hypnicjerk62|Hypnic Jerks: Why You Twitch In Your Sleep,pornhub lehrerin

Learn what causes hypnic jerks, including sleep deprivation, stress, over-caffeination and sleep apnea, and how these sleep starts differ from RLS and PLMD.

Hypnic jerks, also known as sleep starts, are brief muscle contractions that occur at sleep onset. Theyre usually harmless and a normal part of falling asleep.

Causes of hypnic jerks. Increased use of caffeine; Increased use of other stimulants (alcohol etc) Emotional stress; Physichypnicjerk62al exercise too close to bedtime

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